Workouts to do from home:

Maite Cazorla – Any kind of abs workout, or if you haven’t tried it yet, yoga.

Tiffany Hayes – Follow @blessed2workout on IG, they post new workouts and videos every day.

Elizabeth Williams – Download the Down Dog app for yoga.

Monique Billings – Yoga

Blake Dietrick – Circuit training with plyometrics (jump squats, jump lunges, burpees, box jumps)

Alaina Coates – Do three sets of any kind of ab circuit

Alexis Jones – 30 minute run outside with a sauna suit on, boxing workouts and abs and legs workouts

Shekinna Stricklen – This circuit:
50 jumping jacks
1:00 running in place
20 pushups
1:00 running in place
50 squats
1:00 running in place
50 jumping jacks
1:00 running in place
20 pushups
1:00 running in place
50 squats
1:00 running in place
1:00 planks
1:00 mountain climbers
Rest 2:00
Repeat x3

 

Recipes to make at home:

Maite CazorlaTortilla de patatas 

Elizabeth WilliamsVegetarian Chickpea Stew / Patatas Bravas

Monique BillingsBaked Ziti (Vegetarian / Gluten Free)

Shekinna StricklenOne Sheet Pan Chicken Fried Rice

Blake DietrickThese meatballs with zucchini noodles

Alaina CoatesOne-Pan Miso Honey Salmon for two

Alexis Jones –  Breakfast: eggs scrambled with bacon and sausage, and hash browns; Dinner: glazed salmon with brown rice and green beans; Soul food: smothered pork chops, collard greens and cabbage

 

Shows to binge watch:

Maite Cazorla – Money Heist (Netflix)

Tiffany Hayes – Lil Ron Ron (YouTube)

Elizabeth Williams – Riverdale (Netflix), Shark Tank (Hulu, YouTube TV), Jeopardy (Netflix, Hulu), Queen of the South (Netflix)

Renee Montgomery – The Morning Show (Apple TV)

Monique Billings – The Walking Dead (Netflix, YouTube TV)

Shekinna Stricklen – All American (Netflix, YouTube TV)

Blake Dietrick – The Crown, Broadchurch, The Great British Baking Show (Netflix)

Alaina Coates – Younger (Hulu, fuboTV)

Courtney Williams – On My Block (Netflix)