Workouts to do from home:
Maite Cazorla – Any kind of abs workout, or if you haven’t tried it yet, yoga.
Tiffany Hayes – Follow @blessed2workout on IG, they post new workouts and videos every day.
Elizabeth Williams – Download the Down Dog app for yoga.
Monique Billings – Yoga
Blake Dietrick – Circuit training with plyometrics (jump squats, jump lunges, burpees, box jumps)
Alaina Coates – Do three sets of any kind of ab circuit
Alexis Jones – 30 minute run outside with a sauna suit on, boxing workouts and abs and legs workouts
Shekinna Stricklen – This circuit:
50 jumping jacks
1:00 running in place
20 pushups
1:00 running in place
50 squats
1:00 running in place
50 jumping jacks
1:00 running in place
20 pushups
1:00 running in place
50 squats
1:00 running in place
1:00 planks
1:00 mountain climbers
Rest 2:00
Repeat x3
Recipes to make at home:
Maite Cazorla – Tortilla de patatas
Elizabeth Williams – Vegetarian Chickpea Stew / Patatas Bravas
Monique Billings – Baked Ziti (Vegetarian / Gluten Free)
Shekinna Stricklen – One Sheet Pan Chicken Fried Rice
Blake Dietrick – These meatballs with zucchini noodles
Alaina Coates – One-Pan Miso Honey Salmon for two
Alexis Jones – Breakfast: eggs scrambled with bacon and sausage, and hash browns; Dinner: glazed salmon with brown rice and green beans; Soul food: smothered pork chops, collard greens and cabbage
Shows to binge watch:
Maite Cazorla – Money Heist (Netflix)
Tiffany Hayes – Lil Ron Ron (YouTube)
Elizabeth Williams – Riverdale (Netflix), Shark Tank (Hulu, YouTube TV), Jeopardy (Netflix, Hulu), Queen of the South (Netflix)
Renee Montgomery – The Morning Show (Apple TV)
Monique Billings – The Walking Dead (Netflix, YouTube TV)
Shekinna Stricklen – All American (Netflix, YouTube TV)
Blake Dietrick – The Crown, Broadchurch, The Great British Baking Show (Netflix)
Alaina Coates – Younger (Hulu, fuboTV)
Courtney Williams – On My Block (Netflix)